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Careena Sharma is a Registered Clinical Counsellor with a Masters degree in Counselling Psychology.

Mental Health Uncovered

Mental health refers to one’s cognitive, behavioural and emotional well-being. It affects how we think, feel and behave. Our mental health determines the way we manage stressors, our thought patterns and our actions. Many people do not talk mental health concerns due to shame, guilt or stigma attached to the term “mental” health. But it…
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