Metric 01
4.8/5
patient rating
FRESH CARE FOR CANADA
Fresh Care for Life
Get primary care visits, virtual consultations, screening support, and wellness plans in one place. Clear notes and follow-up help you stay on track.
Metric 02
214+
client reviews
Metric 03
24 hrs
typical follow-up
HOW IT WORKS
Four Simple Steps
In-person and virtual visits for new issues, refills, and routine check-ins.
30 min visits
Primary Care Visits
From $129
In-person and virtual visits for new issues, refills, and routine check-ins.
Same-week booking
Virtual Consultations
From $99
Monthly reviews
Wellness Plans
From $149/mo
01Care check-ins
Chronic Care Support
From $179/mo
Ongoing help for blood pressure, diabetes, and other long-term health needs.
02Results review
Health Screenings
From $119
Blood pressure, basic risk checks, and follow-up on results that matter.
03Dietitian-led
Nutrition Guidance
From $109
Plain food advice for energy, weight goals, and condition support.
SERVICES
Care for Every Stage
Choose a primary care visit or virtual consult and pick a time that works.
01
Book a Visit
02
Share Your History
03
Get Your Plan
04
Follow Up Fast
CLIENT STORIES
Care That Fits Life
One virtual primary care visit New patient intake review Visit summary by email One follow-up call Wellness plan starter
Billed monthlyBilled monthly
Starter
From $89/mo
- One virtual primary care visit
- New patient intake review
- Visit summary by email
- One follow-up call
- Wellness plan starter
Most popularBilled monthly
Signature
From $219/mo
- Two virtual primary care visits
- Full intake and chart setup
- Health screening review
- Nutrition guidance session
- Chronic care check-ins
- Detailed notes after each visit
Family plan monthlyFamily plan monthly
Scale
From $449/mo
- Four virtual visits each month
- Family intake for two adults
- Ongoing chronic support
- Three screening reviews a year
- Nutrition guidance plan
- Priority follow-up calls
WHAT CLIENTS SAY
Real Patient Feedback
A busy family got one intake, clear notes, and follow-up that kept everyone on track.
Families
Toronto family care plan
A busy family got one intake, clear notes, and follow-up that kept everyone on track.
Virtual Care
Ottawa virtual visits
Chronic Care
Hamilton blood pressure care
Screenings
Calgary screening review
Nutrition
Waterloo nutrition support
Primary care and follow-up
Dr. Nina Patel
Virtual visits and intake
Ethan Brooks
Food plans and coaching
Mila Ahmed
Screenings and reminders
Grace Thompson
Proof
Customer notes
Verified
“I booked online, got clear next steps, and felt heard the whole time.”
Ava Martin
Parent, Maple Tech
Verified
“The intake was fast, and the follow-up made it easy to stay on track.”
Noah Bennett
Office manager, CityLine Dental
Verified
“Their nutrition advice fit my real meals, not some strict plan.”
Priya Shah
Teacher, Lakeview School
Service area
Greater Toronto Area
Toronto, Mississauga, Brampton, Vaughan, Markham, Scarborough
Area 01
Greater Toronto Area
Toronto, Mississauga, Brampton, Vaughan, Markham, Scarborough
Area 02
Ottawa Region
Ottawa, Gatineau, Kanata, Nepean, Orleans
Area 03
Waterloo Region
Kitchener, Waterloo, Cambridge, Guelph, Elmira
Area 04
Hamilton-Niagara
Hamilton, St. Catharines, Niagara Falls, Burlington, Oakville
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Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01Do you serve patients across Canada?+
We serve Canadian adults and families through virtual visits, with clear follow-up and care notes after each visit.
02What can I book first?+
Start with a primary care visit or a virtual consultation. We review your needs, history, and next steps.
03Do you help with chronic conditions?+
Yes. We offer check-ins, care notes, and plan updates for blood pressure, diabetes, and other ongoing needs.
04Can you help with nutrition?+
Yes. We give plain nutrition guidance that fits your health goals, daily routine, food budget, and meals at home.
05How does follow-up work?+
After your visit, we send clear notes and book follow-up so you know what comes next and when to check in.
06Is this for families?+
Yes. We care for adults and families, with intake help and plans that work for home life and busy weeks.
Care Updates By Email
Get short notes on screenings, visit prep, nutrition, and service updates from Spruce Health.